Personal Training In Newport Beach

Take Advantage Of Individualized Personal Training In Newport Beach

At Upright Strength, we work hard to created individualized Rolfing programs that help you get the most out of our Personal Training in Newport Beach. We take the time to get to know each client on a personal level to better understand your goals and help you alleviate some of the most chronic pain caused by bad posture. 

Our Personal Training sessions are perfect for helping people of all backgrounds develop better posture through improved muscle strength and targeted movements. Using a holistic approach to tissue manipulation, we work hard to help you achieve posture improvements you never thought possible.

personal training newport beach

Take On Every Aspect Of Our Personal Training 

Strength Training: Strength is a skill. Strength is thefoundation for developing the rest of physical qualities. Toreach high levels of power, endurance, sport skill and fat loss youmust become strong first. At Upright Strength, we teach men and women how to reach high levels of strength. Quickly, safely and withoutinterfering with their duty, job or sport. We build strength with several powerful tools—KETTLEBELLS, BARBELLS and BODY WEIGHT—andone set of universal training principles.

Kettlebell Training: At UprighStrength we teach the Russian Kettlebell System of Training. Unique strength system brought toUnited states by ex-Soviet Special Forces (Spetsnaz) instructor PavelTsatsouline in early 90.

Kettlebell training is at the cutting-edge of functional movement exercise systems – they epitomize full body movements through coordinated physical effort, dynamic intensity, and mental concentration. Kettlebells blend strength, power, cardiovascular fitness, dynamic core stability, activation, mobility and balance into a kind of ‘condensed’ training that translates into everyday life, your sport of choice, or a demanding job. There is no other equipment in fitness world that would challenge your glutes like kettllebell does. I understand the importance of being able to access and strengthen the glutes, especially in the world we live in, where we slowly crush them to death by sitting on them all day. Kettlebell swings are an extremelypowerfull exercise for improving athleticism, posture, strength, andbuilding a better butt.

STRONG GLUTES MAKE EVERYTHING BETTER!!!

Primal movement: Imagine there is a reset button which can reboot your body; this is what our primal movement training represents. It is a system of basic fundamental human movements we used to do as children. By simply spending time on the floor and moving like a child, you can regain your original strength back.

These movements include:

  • Remembering how to breathe
  • Controlling your head movements
  • Rolling around on the floor
  • Rocking back and forth
  • And even crawling around

Each of these can re-establish reflexive connections throughout your entire body, allowing you to express the strength and mobility that we are designed to have. At Upright Strength we teach our clients routine of simple exercises that can enhance your body!

Newport Beach Personal Training Creates Real Results

With the help of our highly skilled instructor, you will quickly notice some real results from our Personal Training classes.

Benefits include:

  • A plan built around YOU: No two people are the same. Let us find the movements that work best for your body.
  • Increased motivation: Personal training classes offer you a constant support system that helps you get the most out of every session.
  • Flexible Scheduling: Not a morning person? No problem, we're here to give you the best chance to succeed. Pick your own schedule for personal training and we'll make it happen!

Start Your Journey Today With Our Personal Training Classes in Newport Beach

Just fill out the short form on the right side of your screen for more information on our Newport Beach Personal Training Classes at Upright Strength. We can't wait for you to get started! 



Request More Information

Cancel

Let us e-mail you this Free Report


Cancel