Newport Beach Strength And Conditioning

Improve Vital Muscle Groups With Rolfing Strength And Conditioning

Imagine there is a reset button which can reboot your body; this is what our strength training represents. Our training is a system of basic fundamental human movements we used to do as children. By simply spending time on the floor and moving like a child, you can regain your original strength back.

These movements include:

  • Remembering how to breathe,
  • Controlling your head movements
  • Rolling around on the floor
  • Rocking back and forth
  • And even crawling around

Each of these can re-establish reflexive connections throughout your entire body, allowing you to express the strength and mobility that we are designed to have. At Upright Strength we teach our clients routine, simple exercises that can enhance your body!

Let Rolfing Strength Training Relieve Your Most Constant AilmentsPersonal Training Newport Beach

Most of the joint pain people experience is in the connective tissue of the joint - the space between two bones encased in a soft tissue connector. But muscle deficiencies can oftentimes be the first domino leading to deficient posture and ultimately, connective tissue pain.

By combating your pain at its very source, our Strength Training program is often successful alleviating pain and discomfort you have struggled with for years.

Rolfing clients often enjoy:

  • Immediate pain relief with eased joint pressure
  • Lasting improvements that prevent future pain
  • Maintenance programs that ensure you don't slip back into painful posture

Corrective Movements And Exercises That Benefit For Overall Heath 

With our refined series of corrective movements and Strength Training Exercises, everyone from athletes and performers to businessmen and women can benefit in ways a traditional massage or workout program simply can't provide.

Corrective movements provide you with: 

  • Improved posture
  • Pain relief
  • Improved performance
  • Recovery from injury and surgery
  • Relieved repetitive strain

Sign Up For All 10 Sessions Or Try It Out On Your Own Schedule

We encourage our clients to complete a 10-week Rolfing program complete with Strength Training in addition to other approaches. But clients are always free to sign up for a customized package that suits you best. Most Rolfing clients know by session number 3 whether the program will continue to improve your daily life.

We invite you to take on any duration you see fit - including our post 10-week maintenance programs that can be completed one a month to help your body maintain its improved posture for the long run.

Sign Up Today And Work Your Way To Better Posture

We're excited to get you started with Strength Training at in Newport Beach. Simply fill out the short form on your screen for more information or to get started today!



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